Ever feel like your habits are running the show? Whether it’s binge-watching, non-stop scrolling, late-night shopping, or reaching for that third energy drink—some behaviours feel harmless… until they start taking over.
This quiz is all about helping you figure out what’s driving your choices. Are you chasing a want, meeting a real need, or slipping into addiction territory without even realising it?
No judgement here—just a chance to check in with yourself, learn something new, and maybe spot a red flag or two. Ready to test your knowledge and see where you stand? Let’s go!
Remember, this quiz is optional. You are not required to complete the quiz if you don’t want to.